S. Walter Stewart presents Milka Milicevic, a registered holistic nutritionist, speaking on Nutrition in Our Golden Years: A Healthy Eating Guide for Optimal Health on Oct. 25.
This seniors-oriented nutritional talk from 2 to 3 p.m. will provide guidance and methods on how to optimize health through nutrition. Also includes recipe ideas, tips on healthy grocery shopping on a budget, and cooking methods to optimize nutritional content of food.
No registration required. It’s a free program.
The library is at 170 Memorial Park Ave. in East York.
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