3 ways to age gracefully
Although the process of aging is different for all of us, there are still certain things we can all do to age gracefully.
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North Toronto woman fights for right to medication
Canada has a “fantastic” healthcare system, but there’s one aspect that has fallen short: the cost of medications. That’s the
Read moreCedarvale therapist shares her binge-eating past
Cedarvale psychotherapist Natalie Gold is sharing her own history with eating disorders to reach out to sufferers of binge eating
Read moreFinding the right amount of exercise
Too much, too little or just the right amount. When it comes to exercise, Goldilocks never went down that road with the three bears, but some experts have advice.
Read moreHow to keep your mind active and your brain ship shape
While the notion of maintaining a healthy brain is often linked to prevention of dementia, mental exercise is important at
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Making the transition: from hospital to homecare
Hospital stays, no matter how short, likely leave most of us feeling more aware of the changes to our bodies brought on by aging and our physical limitations.
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The gold in ‘golden years’ begins with a plan
Whether your retirement is five or 25 years away, it’s never too early or too late to start planning for the future, says investment advisor Bev Moir.
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Cancer scare leads to part in epic ride
Forest Hill resident Rhonda Sheff is sitting on the couch of her Spadina and St. Clair Avenue West home, trying
Read moreA worthwhile day at the races
Here are a few upcoming walks and races you can start training for today.
Read moreOutside-the-box fitness
Forget the gym. Here are a few other ways of whipping yourself into shape.
Read moreEducation continues into retirement
The working days may be long gone, but that doesn’t mean school is out for all older adults.
Read moreStaying motivated is key to keeping in shape
Erin Billowits launched Vintage Fitness to get people over age 50 energized with physical activity.
Read moreGifts from the imaginative mind
Perhaps money can’t buy happiness, but it can provide a variety of intangibles that may be the next best thing.
Read moreChoose right, eat well this holiday season
Eating the foods you love doesn’t mean having a healthy lifestyle has to take a backseat this holiday season.
Read moreMobile crisis team coming to 54 and 55 divisions
Cops and nurses partner to respond to mental health related calls
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