One bright spot for older adults that emerged from the pandemic
A new online Zoom program called The Bright Spot created by the Greater Toronto YMCA really has become a bright
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exercise
Sept. 25, 28: Start signing up for fall recreation programs
This fall marks the return of regular recreation programming for Toronto, where COVID-19 has impacted programming since March 2020.
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It’s yoga! It’s pilates! It’s…yogalates!
Christina Bothwell has invented a new line of exercises to set off her new yoga and pilates studio from other exercise places. It’s called “yogalates.”
Read More3 ways to age gracefully
Although the process of aging is different for all of us, there are still certain things we can all do to age gracefully.
Read MoreFinding the right amount of exercise
Too much, too little or just the right amount. When it comes to exercise, Goldilocks never went down that road with the three bears, but some experts have advice.
Read MoreDavenport studio offers mobility help
Body Harmonics on Dupont and Christie Street is unlike your traditional exercises, focusing on strength and flexibility of your muscles. It’s a pilates studio that also helps people with neurological disorders to exercise.
Read MoreGet fit by having more fun
Quick: do you think working out is fun? If you’re groaning at the thought of your next appointment with the treadmill, you may want to rejig your attitude towards getting in shape.
Read MoreRevving up your yoga cycle
Exercise and I have been somewhat estranged for the last while. So it was with some trepidation that I agreed to go check out this new craze firsthand.
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