One bright spot for older adults that emerged from the pandemic
A new online Zoom program called The Bright Spot created by the Greater Toronto YMCA really has become a bright
Read moreA new online Zoom program called The Bright Spot created by the Greater Toronto YMCA really has become a bright
Read moreThis fall marks the return of regular recreation programming for Toronto, where COVID-19 has impacted programming since March 2020.
Read moreChristina Bothwell has invented a new line of exercises to set off her new yoga and pilates studio from other exercise places. It’s called “yogalates.”
Read moreAlthough the process of aging is different for all of us, there are still certain things we can all do to age gracefully.
Read moreToo much, too little or just the right amount. When it comes to exercise, Goldilocks never went down that road with the three bears, but some experts have advice.
Read moreBody Harmonics on Dupont and Christie Street is unlike your traditional exercises, focusing on strength and flexibility of your muscles. It’s a pilates studio that also helps people with neurological disorders to exercise.
Read moreQuick: do you think working out is fun? If you’re groaning at the thought of your next appointment with the treadmill, you may want to rejig your attitude towards getting in shape.
Read moreExercise and I have been somewhat estranged for the last while. So it was with some trepidation that I agreed to go check out this new craze firsthand.
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