May 25: Helping seniors improve balance, coordination
A talk to help seniors improve their balance and coordination is scheduled for May 25 from 3 to 4 p.m. at the Locke library branch at 3038 Yonge St.
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fitness
CycleBar gearing up for Leaside launch
CycleBar Leaside is ringing its bell to let the community know it’s in town. Co-owner Doug Lennox is beaming as
Read moreFinding the right amount of exercise
Too much, too little or just the right amount. When it comes to exercise, Goldilocks never went down that road with the three bears, but some experts have advice.
Read moreOutside-the-box fitness
Forget the gym. Here are a few other ways of whipping yourself into shape.
Read moreEducation continues into retirement
The working days may be long gone, but that doesn’t mean school is out for all older adults.
Read moreStaying motivated is key to keeping in shape
Erin Billowits launched Vintage Fitness to get people over age 50 energized with physical activity.
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Future in training working out for fitness buffs
After years of working together in the fitness industry and searching for the right location, Paula Ryff and Vlad Radanovic have finally realized a long-standing dream.
Read moreDon’t take weight-and-see approach to fitness plans
Many of us throw our healthy habits out the window come December.
Read moreWorkout isn’t easy
Team brings popular Lagree fitness method to Canada
Read moreFitness is child's play
Gym owners decide to open a facility for youth after suggestion from client
Read moreDancer plies her trade as trainer
Mix of movement styles used to help get clients fit
Read moreMMA gym fights myths of the sport
Grant Brothers gym even expands to include kids classes
Read moreFamily reason behind studio
Decision to become a trainer made after Sandra Drygas’s pregnancy
Read moreYoga biz stretches to midtown
Opening first location five years ago in Thornhill, Yoga Tree has branched out to Yonge and Eglinton
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