Exercise at noon with Centennial students: April 7
Centennial College PR students are hosting a free, virtual, 15-minute deskside workout on Wednesday, April 7 at 1:30 p.m.
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Pilates
It’s yoga! It’s pilates! It’s…yogalates!
Christina Bothwell has invented a new line of exercises to set off her new yoga and pilates studio from other exercise places. It’s called “yogalates.”
Read MoreWorkout isn’t easy
Team brings popular Lagree fitness method to Canada
Read MoreFamily reason behind studio
Decision to become a trainer made after Sandra Drygas’s pregnancy
Read MoreDavenport studio offers mobility help
Body Harmonics on Dupont and Christie Street is unlike your traditional exercises, focusing on strength and flexibility of your muscles. It’s a pilates studio that also helps people with neurological disorders to exercise.
Read MoreSecond career is a healthy choice
We all want to get in shape and be healthy, but finding the time and place to do it can be a challenge. But Lani Haque may have a solution.
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