For three weeks meditation teacher Sandra Lewis is offering a course to teach the basics of meditation and stress reduction at the Mount Pleasant Library, 599 Mt Pleasant Rd.
Each week she guides you through meditations, describing new techniques for developing and maintaining a peaceful mind in daily life.
Classes are on March 12, 19 and 26 from 6:45 to 8 p.m.
The cost is $25 for all three classes or $12 per class.
You can prebook online or just walk-in.
About this article: