Oct. 25: Nutrition in the golden years at S.Walter Stewart

Healthy eating guide for seniors, including recipes and shopping tips

S. Walter Stewart presents Milka Milicevic, a registered holistic nutritionist, speaking on Nutrition in Our Golden Years: A Healthy Eating Guide for Optimal Health on Oct. 25.

This seniors-oriented nutritional talk from 2 to 3 p.m. will provide guidance and methods on how to optimize health through nutrition. Also includes recipe ideas, tips on healthy grocery shopping on a budget, and cooking methods to optimize nutritional content of food.

No registration required. It’s a free program.

The library is at 170 Memorial Park Ave. in East York.

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Posted: Oct 11 2018 8:05 am
Filed in: For Seniors  THINGS TO DO